2019年全港十八區健美體操分齡賽
日期:2019年11月17日
地點:蕙荃體育館
網站: www.gahk.org.hk
關於小母牛競跑助人2019的活動取消安排,已於11月18日發出電郵。請查閱電郵收件箱或垃圾郵件箱,亦可以電郵至racetofeed@heiferhk.org 與我們聯絡。
The email about the event cancellation arrangement of “Heifer Race to Feed 2019” had been sent on 18/11/2019. Please check your mailbox or junk mail box.
Please contact us via email racetofeed@heiferhk.org for any enquiry.
活動亮點Event Highlights
本港首次以中國少數民族為主題慈善跑,讓參加者認識雲南少數民族及小母牛扶貧項目
First ever Charity Run the Chinese Ethnic Minority theme. Learn more about the minority groups and Heifer’s alleviation projects in Yunnan.
- 優先報名參加10公里及3公里者,可獲限量特色紀念品 – 小母牛蜜糖及苗族手帶(名額有限先報先得)
Early Bird Enrollment:10K & 3K participants can redeem limited edition souvenir – honey from Heifer farmers and Miao ethnic bracelet (available while stock last) - 以「小母牛少數民族」為主題的互動遊戲,參加者透過遊戲體驗少數民族的獨特文化
Interactive games with “Heifer Ethnic Minority” theme help participants learn about unique culture of ethnicities. - 成為籌款大使為活動額外籌款,可獲取限量及個人化紀念品(數量有限換完即止),更有機會贏得籌款大獎
Be a Heifer fundraiser raise extra donation and be awarded with personalized and one of a kind souvenirs(limit quantities), and may even win fundraising awards.
活動形式及目標 Introduction and Objectives
香港小母牛年度籌款活動Race To Feed「競跑助人」自2006年首辦至今,已吸引逾9000人參加,合共籌得善款港幣4,900多萬元,扶助了數以萬計的國內貧困家庭脫貧。活動分別設有「1公里x 5接力賽」、「個人10公里長跑賽」及「3公里愛心跑」。 此外,首次以中國少數民族為主題的慈善跑,小母牛動物化身苗族、拉祜族及傈僳族帶領參加者認識少數民族及了解小母牛雲南扶貧項目。今年善款將用作支持小母牛於中國雲南的扶貧項目。
Since 2006, Heifer Hong Kong’s event “Race to Feed” has raised over HK$49 million to help thousands of impoverished farmers in rural China become self-reliant. Over the years, it has attracted over 9,000 participants. Other than the existing “1K x 5 Relay”, “Individual/corporate team 10K Run”, corporate staff are also encouraged to join “3K Fun Run” together with their family or friends. Together with us, participants will help accomplish the mission of delivering life-changing power to impoverished rural families in Mainland China! Donations raised will be allocated to poverty alleviation projects in Yunnan China.
關於「香港小母牛」About Heifer Hong Kong
香港小母牛成立於2000年, 致力解決鄉村貧困問題,協助小農以生態友善的方式,飼養牲口和種植具有經濟效益的農作物,以建立可持續生計。小母牛亦與多方合作,共同協助鄉村合作社發展,帶動小農脫貧,社區達致綜合可持續發展。農戶脫貧後,須履行「傳遞禮品」的承諾,將牲口後代或等額資金、所學知識和技術傳遞給其他有需要家庭,令扶貧效益倍增。
目前為止,在內地偏遠農村累積實施180個項目,扶持超過140,000個家庭自力更生。
Founded in 2000, Heifer Hong Kong is committed to alleviating poverty and meeting the needs of rural communities by helping farm families achieve a sustainable livelihood through animal husbandry and growing high-value crops in an eco-friendly manner.
Through multi-party cooperation, Heifer Hong Kong facilitates the development of rural cooperatives, thereby lifting smallholder farmers out of poverty and achieving integrated sustainable development in the community.
Recipient families promise to “Pass on the Gift” of livestock or the money equivalent, knowledge and skills learned to help other families become better off, setting off a multiplier effect that benefits many more families.
Until now, Heifer has implemented 180 poverty alleviation projects in rural China, lifting over 140,000 families out of poverty.
活動詳情
Race Information
主辦機構: Organizer: |
香港小母牛有限公司 Heifer Hong Kong Ltd |
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合辦機構: Co-organizer: |
運動版圖有限公司 Sportsoho Media Limited |
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活動日期: Activity Date: |
17/11/2019 (星期日) 17th November 2019 (Sunday) |
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截止報名日期 : Application Deadline: |
1/11/2019 (星期五) 1st November 2019 (Friday) |
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活動時間: Activity Time: |
08:00a.m. -12:00n.n. | ||||||||||||||
活動流程 : Activity Rundown: |
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活動地點: Venue: |
沙田科學園 HK Science & Technology Park |
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起點: Starting Point: |
白石角海濱長廊往大埔方向折返 Go and back along Pak Shek Kok Promenade and Tai Po Tolo Harbour |
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賽事網頁: Event Website:: |
http://www.racetofeed.org.hk/ | ||||||||||||||
電郵: Email: |
racetofeed@heiferhk.org | ||||||||||||||
查詢熱線: Hotline: |
(+852)2117 1650 | ||||||||||||||
參加名額: Race Quota: |
名額有限,額滿即止! Enrollment will be accepted on a first-come-first-served basis. |
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報名表格: Enrollment Form: |
下載報名表格 Download Enrollment form |
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額外捐款表格: Extra Donation Form: |
下載額外捐款表格 Download Extra Donation Form |
賽事組別及報名費用
Race Category & Enrollment Fee
活動形式 Event Format |
組別 Category |
最低籌款額 Minimum Donation (額滿即止 Limited Quota)* |
注意事項 Remarks |
10公里長跑賽 10K Run |
個人組 Individual |
HK$ 280每人 per member |
/ |
企業/機構組 (每隊5人) Corporate Team Challenge (5 members/ Team) |
**請聯絡主辦單位 | 參加企業/機構組10公里團體長跑,亦可爭奪10公里個人組獎項,無須額外費用。每名參賽者限報一隊,每隊人數為5人,總成績以首4名完成賽事的隊員時間總和決定。 Participants who join Corporate/Organization Group 10K Run can also compete for 10k individual categories. Each applicant can sign up in one team only. Each team has 5 members. Result will be determined by the total time of the first 4 team members. |
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3公里愛心跑 (共同跑) 3K Fun Run (Run Together) |
家庭組(每隊2-4人) Family (2-4 members) |
HK$ 280每人 per member |
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團體組(每隊2-4人) Group (2-4 members) |
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1公里x 5團隊接力賽(每人一公里) 1K × 5 Relay Run (1KM per person) |
企業組 Corporate |
**請聯絡主辦單位 | 1KX5團隊接力的參加者需注意,填寫的報名次序將等同接力次序,參加者1將為第一棒,參加者2將為第二棒,如此類推。 Participants of the 1Kx5 Relay Run should note that the enrollment sequence is the same as the relay sequence, i.e. participant 1 will run the 1st leg, participant 2 will run the 2nd leg and so on. |
中小企組(每隊5人) Small & Medium Enterprises |
HK$ 10,000每隊 per team |
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非牟利及教育團體組(每隊5人) Non-Profit & Educational Organization (5 Members as a team) |
HK$ 4,000每隊 per team |
**有關企業及機構組的報名詳情查詢,請致電2575 5664,其他報名查詢請致電2117 1650。
**For any enquiries about the application on Corporation and Organization Category, please contact 2575 5664. For other enquiries, please contact 2117 1650.
*郵寄報名截止時間以郵戮日期為準。
*For application by post mail, the deadline of enrollment discount should base on the franking machine imprint.
活動形式及獎項
Event Format & Prize
比賽組別 Category |
活動形式 Event Format |
獎項 Prize |
個人10公里長跑 Individual “10K Run” |
-參加者年齡必須年滿16歲;男女各以出生年份組別劃分。(男女各5個組別) Participants must be aged 16 years or older and will be placed by male/female in different groups according to his/her year of birth. (5 categories for each gender) 賽制Format: -起跑時間: 上午8:00 (賽道封閉時間為90分鐘) Start Time: 08:00a.m. (Route closure time is 90 mins) |
-每個組別內第1名(冠軍)完成賽事的參加者將獲頒獎杯、獎牌和獎品; -每個組別內第2名至3名(亞軍及季軍)完成賽事的參加者將獲頒獎牌和獎品; -每個組別內第4-5名完成賽事的參加者將獲頒發獎牌。 -Trophy, medals & gifts Coupon will be awarded to the top 1(champion) of each age group; -Medals & gifts will be awarded to the 1st to 2nd runner-up of each age group; -Medals will be awarded to the 4th-5th of each age group. |
企業/機構組10公里團體長跑 (5人一隊) Corporate/Organization Group 10K Run (5 members/Team) |
參加企業/機構組10公里團體長跑,亦可爭奪10公里個人組獎項,無須額外費用。每名參賽者限報一隊,每隊人數為5人,總成績以首4名完成賽事的隊員時間總和決定。 Participants who join 10k Corporate / Organization Group Run can also compete for 10k individual categories. Each applicant can sign up in one team only. Each team has 5 members. Result will be determined by the total time of the first 4 team members. 賽制Format: -起跑時間: 上午8:00 (賽道封閉時間為90分鐘) Start Time: 08:00a.m. (Route closure time is 90 mins) |
總成績最快完成的3隊將獲頒發獎杯、獎牌和獎品。 -Trophies, medals & gifts will be awarded to the top 3 based on team result; |
家庭組3公里愛心跑(每組2-4人) Family “3K Fun Run”(2-4 members/Team) |
每隊成員2-4人,其中一位成員需介乎3-12歲及至少一位成員必須年滿18歲或以上。 Each team must comprise of 2 to 4 members, 1 team member must be aged within 3-12 years old; with at least 1 team member aged 18 years or older. 賽制Format: -起跑時間:上午10時15分 Start Time: 10:15a.m. |
完成隊伍將獲完成獎牌 - Race completion medal will be awarded to teams who finished the race. |
團體3公里愛心跑( 每組2-4人) Group “3K Fun Run” (2-4 members/Team) |
-每隊成員2-4人,成員必須年滿13歲或以上。 Each team must comprise of 2 to 4 members, all team members should aged 13 years or older. 賽制Format: 起跑時間:上午10時15分 Start Time: 10:15a.m. |
完成隊伍將獲完成獎牌 - Race completion medal will be awarded to teams who finished the race |
企業組/中小企組/非牟利及教育團體組(每隊5人) 1公里x 5團隊接力賽 Corporation/Small & Medium Enterprises/Non-Profit & Educational Organisation (5 members/Team) “1K × 5 Relay Run” |
-每隊成員5人,成員必須年滿16歲或以上。 -每名女參加者在計算成績時將獲25秒減免。(報名成功後將不能更改隊員組成的性別) Each team must comprise of 5 members aged 16 or above. Each female participant would have a “minus 25 seconds” benefit in counting results. (The gender combination of team could not be revised.) 賽制Format: -起跑時間:上午9時30分; Start Time: 9:30a.m. -比賽成績將以最後衝線的成員的時間作計算。 Team result will be calculated based on the finish time of the last team member crossing the finishing line. |
> 總成績最快的3隊將獲頒發獎杯、5枚獎牌和獎品; -總成績最快的4-10隊將獲頒發5枚獎牌。 -Trophies, medals & gifts will be awarded to the top 3 based on team result; -Medals will be awarded to the top 4- 10 based on team result. |
備註:我們鼓勵團隊接力賽隊員同時報名參加10公里長跑賽或3公里愛心跑
Remarks: We encourage Relay runners enroll “10K Run” or “3K Fun Run” as well.
個人10公里長跑年齡組別
Individual "10K Run " Category
年齡組別 Age Category |
出生年份 Year of Birth |
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男子16-29歲 Male 16-29 |
女子16-29歲 Female 16-29 |
1990-2003 |
男子30-39歲 Male 30-39 |
女子30-39歲 Female 30-39 |
1980-1989 |
男子40-49歲 Male 40-49 |
女子40-49歲 Female 40-49 |
1970-1979 |
男子50-59歲 Male 50-59 |
女子50-59歲 Female 50-59 |
1960-1969 |
男子60歲或以上 Male 60 or above |
女子60歲或以上 Female 60 or above |
1959 或以前 or before |
賽事路線圖
Route Map

活動獎項及紀念品
Awards and Souvenirs:
- 大會設有各種豐富獎項頒發給參賽組別,包括獎杯、獎牌、獎狀和獎品等等;
Various race awards will be presented to participants of each race category, including trophies, medals, certificates and gifts; - 所有參賽組別的參加者均獲得活動T-shirt,活動紀念獎牌及活動禮品包乙份。
All participants will receive a Heifer T-shirt, a commemorative medal and an event gift pack. - 所有參加者可以申請成績證書,每張證書HK$30,將於賽事完畢後2個月內寄出。
A race completion certificate can be provided to participants upon request at a cost of HK$30 each, which will be mailed out within 2 months after the completion of race. - 大會更設有各種大獎及籌款獎項頒發給各參賽組別。詳情如下:
Fundraising and other awards, will be given to participants with details below:
獎項 Awards |
個人組 Individual |
機構組 Corporate |
團隊組 Group |
家庭組 Family |
最高的籌款隊伍 Top Fundraising Team Award |
N.A | √ | √ | √ |
最高的個人籌款 Top Fundraiser Award |
√ | √ | N.A | N.A |
最高參與機構獎 即所有參賽組別的參加人數總和最高的機構。 Top Participation Award For corporation/organization only; with largest number of participants in all race categories combined. |
N.A | √ | N.A | N.A |
* 所有獎項詳情請參閱活動網站內公佈及更新。
* Final details of awards will be confirmed and posted on the event website.
T恤尺碼表T-shirt size chart(cm)


3-5歲 year-old 110 |
6-7歲 year-old 130 |
XS | S | M | L | XL | 2XL | |
衫長 (Length) | 51 | 56 | 64 | 66 | 69 | 71 | 74 | 76 |
1/2胸 (1/2 Chest) | 33 | 38 | 46 | 48 | 51 | 53 | 56 | 58 |
*大會不保證能提供所選擇之尺碼,尺碼分配需視乎領取賽事包之先後次序及貨量而定,所有尺碼先到先得。
T-shirt size availability is provided on a first come first serve basis during registration and subject to stock condition during race pack distribution. The organizer does not warrant any request in size.
*如報名時於系統未能選擇某尺碼,則表示該尺碼已沒有存貨,請自行衡量再報名。一經報名,所有尺碼不設更改。
*If there is no option of the particular size in the enrollment system, it means this size already out of stock. No size can be changed after enrollment.
*效果圖及產品顏色只供參考。
*Picture and color are for reference ONLY.
報名及繳交善款方法 Enrollment & Payment Methods
- 網上及信用卡報名: 請登入www.racetofeed.org.hk填寫參賽者資料,及以信用卡(Visa/Mastercard)繳付報名費。
Online enrollment with credit cards: please login to www.racetofeed.org.hk to fill up and submit the enrollment form and paid by credit card (Visa/Master card).
郵寄報名: 請下載報名表格填妥報名表格,連同*銀行存款收條 或 劃線支票(抬頭:香港小母牛有限公司),寄回九龍新蒲崗雙喜街2-4號同德工業大廈9樓A室收, 信封面請註名「小母牛競跑助人2019」。
By Post: Please download the enrollment form, send the completed enrollment form with the crossed cheque(payable to Heifer Hong Kong Ltd) or *original bank-in slip by post to Flat A, 9/F., Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon and specific “Heifer Race to Feed 2019” on envelope. - *銀行存款收條: 請直接存入"香港小母牛有限公司" Direct Transfer: Please deposit to the bank account of Heifer Hong Kong Limited as follows and keep the bank-in slip:中國銀行戶口Bank of China acc.: 012-873-1-051534-9(HKD)/匯豐銀行戶口The Hongkong and Shanghai Bank: 047-830-997-838(HKD)
報名注意事項 Important Notes on Enrollment
- 參加者只可報名參加屬於自己的年齡組別。(年齡是以出生年份計算。如一名男子於1989年9月出生,年齡為30 歲,所屬組別為男子30-39歲)。
Applicant should register to their respective age group. (Age is counted base on the year of birth. Example, a male born in Sep 1989, his age is counted as 30. His age group category should be Male 30-39). - 參加者必須於2019年11月8日或之前提交報名表及最低籌款額,以確認參賽資格。
In order to confirm the enrollment, all enrollment forms and minimum donation should be submitted on or before 8/11/2019. - 所有已遞交的捐款均不得退回。
All submitted donations are not refundable. - 參加者個人意外保險需自行負責。
Participants are advised to arrange their own insurance cover. - 1KX5團隊接力的參加者需注意,填寫的報名次序將等同接力次序,參加者1將為第一棒,參加者2將為第二棒,如此類推。
Participants of the 1KX5 Relay Run should note that the enrollment sequence is the same as the relay sequence, i.e. participant 1 will run the 1st leg, participant 2 will run the 2nd leg and so on. - 3公里家庭及團隊組別中, 以報名表格參加者1為聯絡人
For 3K family and group categories, participant 1 will be the coordinator of the team. - 捐款港幣$100或以上可獲暫香港小母牛有限公司發出捐款收據,供申請扣除香港稅項之用。所有正式收據將於活動後三個月內發出。企業及團體組別的捐款收據名稱會根據表格所填的「機構名稱」發出,請填上有效的公司/機構名稱。個人/親子組的捐款收據名稱會以參加者1的名稱發出 (如收據需以其他名義發出,請下載並填妥「額外捐款表格」,以郵寄方式將額外捐款表格及支票/存款收條寄回活動統籌地址)。
Donations of HK$100 or more are tax-deductible. Official donation receipts will be issued within 3 months after the event. For Corporate/SME/ Non-Profit & Educational Organisation category, donation receipts will be issued according to Name of Organisation. Please submit the valid name of the organisation/company. For Family/individual category, donation receipts will be issued according to Name of Participant 1 (Please download and send the completed “Extra Donation Form “with a crossed cheque/original bank-in slip by post to event management office for issuing receipt for other sponsors).
額外捐款方法及注意事項 Extra Donation Methods & Important Notes:
- 支票捐款 By Cheque :
個人參加者或聯絡代表負責收集所有額外捐款表格及捐款支票。每張額外捐款表格須附有一張劃線支票(抬頭 : 香港小母牛有限公司)寄回以下地址。
Individual participant / the coordinator will collect all the Extra Donation Form and cheques from team member and sponsors. Each Extra Donation Form should be attached with one crossed cheque. Please make the crossed cheque payable to “Heifer Hong Kong Ltd.” and mail to the below address. - 直接銀行存款 Direct Transfer :
請直接存入 “香港小母牛有限公司” 銀行戶口,並保留銀行存款收條:
Please deposit to the Heifer Hong Kong Ltd bank accounts as follows and keep the bank-in slip:
- 中國銀行戶口Bank of China acc.: 012-873-1-051534-9(港元HK$)
- 匯豐銀行戶口The HongKong and Shanghai Bank: 047-830-997-838(港元HK$)
填妥的報名表格正本,額外捐款表格連同捐款支票,或銀行存款收條正本一併寄回:寄回九龍新蒲崗雙喜街2-4號同德工業大廈9樓A室收,信封面請註明「小母牛競跑助人2019」。
Please send the completed enrollment form, Extra Donation Form with cheque or original bank-in slip by post to "Flat A, 9/F., Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon” and specific “Heifer Race to Feed 2019” on envelope. - 捐款收據
港幣$100或以上可獲發出捐款收據,供申請扣除香港稅款之用。捐款收據名稱根據「捐助人姓名」發出。捐款收據將寄予參加者/聯絡代表代為分發給捐助人,所有正式收據將於活動後三個月內發出。
Donations of HK$100 or more are tax-deductible. Donation receipts will be issued according to Name of Donors. Receipts will be sent to the participant / the coordinator for distribution. Official donation receipts will be issued within 3 months after the event.
截止提交全數善款日期 :2019年11月8日
Deadline of submitting full amount of donations : 8.11.2019.
其他注意事項 Remarks:
- 有關企業及機構組的報名詳情,請聯絡:陳子聰先生 (電話: 2575 5664; 電郵: gary.chan@heiferhk.org)
For any enquiries about the application on Corporation and Organization Category, please contact: Mr Gary Chan (Tel: 2575 5664; Email: gary.chan@heiferhk.org) - 報名申請一經遞交,即代表參加者確認及同意接受一切賽事的規則、條款和安排。
Participants who completed the registration process agreed to abide by the Rules and Regulations of the race that has been signed up. - 參加者會在報名後10個工作天內收到大會電郵確認其報名,如未有收到通知,可發電郵至racetofeed@heiferhk.org 或致電2117 1650查詢。
Confirmation will be sent to participants by e-mail within 10 working days after an application is received. If you do not receive the confirmation, please send your enquiry to racetofeed@heiferhk.org or contact at 2117 1650. - 任何懷孕或患有慢性疾病如心臟病及高血壓的人士,皆不應參加是次活動。主辦單位在得悉或懷疑的情況下,保留取消任何不適宜參加是次活動之參加者資格的權利。被取消資格人士的報名費及其他費用, 將不會獲得退還。
Any person who is pregnant or suffering from chronic diseases such as heart disease or high blood pressure should not join the event. The Organizer reserves the right to disqualify any participant known or suspected to be unfit to participate in the event. All application fees and donations of the disqualified person will not be refunded. - 不接受現場及逾期報名。
Late or on site enrollment will not be accepted. - 資料不全者,恕不接受報名。
Incomplete enrollment will not be accepted. - 已寄出的報名或重覆報名,均不設退件、轉名安排及取消服務。
No return, cancellation or transfer for all enrollments, including late and duplicate enrollments. - 大會保留取錄/拒絕及聯絡參加者的權利。
The Organizer reserves the right of contact, accepts and refuses participants. - 選手包(號碼布連計時晶片及活動T-shirt) 會在比賽前兩星期通知領取, 參加者攜同電郵列印本或用電子產品展示電郵方式領取。
Race Pack Pick-up Notice will be sent to participants 2 weeks before the event day, participants should bring the email print it out to pick up the race pack bib with timing chip and Heifer T-shirt. - 參加者個人意外保險需自行負責。
Participants are advised to arrange their own insurance cover. - 如於比賽前一天中午十二時或之後懸掛八號或以上颱風訊號,賽事將會取消。
If Typhoon Signal No.8 or above is hoisted at any time from 12:00 noon on the day before race, the race will be canceled. - 如於比賽當日凌晨十二時或之後懸掛黑色暴雨,賽事將會取消。
If the Black Rainstorm Signal is hoisted at any time from 12:00 am on the race day, the race will be canceled. - 如天文台於比賽當日早上六時或之後懸掛紅色暴雨,雷暴或三號颱風警告,將如期進行。
Should the Red Rainstorm Signal, Thunderstorm Warning and Typhoon Signal No.3 are issued at any time from 6:00 am on the race day, races will be continued. - 如賽事進行中而天氣轉壞,大會會根據情況而決定賽事是否需要中止。
If Inclement Weather/Condition Warnings is issued after the commencement of the race, Race Director has the right to stop the race. - 如比賽進行中天氣惡劣或懸掛上述任何警告,賽事總監有權將比賽賽程改變或取消正在進行中的比賽。報名費將不獲退還。
Should the above Inclement Weather/Condition Warnings be raised after the commencement of race, the Race Director has the right to change the course distance or arrangement or to stop the race. If the race is being stopped, the race will be cancelled. Entry fee will not be refund. - 本賽事不設補賽。參加者之報名費一概不作退款。
The race has no fallback date. All paid fee will not be refunded. - 請在比賽早上致電香港天文台查詢有關天氣情況。(電話: 1878200)
Please check the race day weather from the Hong Kong Observatory (Tel: 1878200) - 大會保留擁有修改及解釋以上規則的權利。任何有關活動的臨時改動或取消,將以大會網站公佈為準。
The Organizer reserves the right of final decision of the event. Any changes or contingent measures for the event announced by the Organizer and posted on the Organizer’s webpage shall prevail.
報名活動查詢 Enrollment & Enquiries
查詢熱線 Hotline (852) 2117 1650
電郵 Email racetofeed@heiferhk.org
粉跑Pink Run.HK 2019
日期:2019年11月17日(星期日)
時間:10:30am-3:30pm
地點:赤柱大街
組別: 包括:五公里個人賽(分男子和女子組)、一公里親子賽、粉紅高踭鞋100米(包括個人男子女子、親子及企業組)
報名日期:2019年10月22日
網址: www.pinkrun.hk
香港公益金「新界區百萬行 - 香園圍公路」
日期: 2019年11月17日(星期日)
時間: 0800
地點: 香園圍公路
路線: 步行路線將由香園圍公路之長山隧道南端入口起步,沿長山隧道至蓮麻坑路交匯處後折返至長山隧道南端出口為終點。
全程長約7.8公里,步畢全程約需2小時。
網址: www.commchest.org
香港業餘游泳總會
Pansonic 第20屆泳總學界水球邀請賽
日期: 2019年11月16-17日(星期六/日)
地點: 灣仔游泳池
時間: 0800-1900
網址: www.hkasa.org.hk
2019年全港公開太極錦標賽
日期: 2019年11月16-17日
地點: 九龍公園體育館
網站: www.hkwushuu.com.hk