賽事組別Race Category

紀念品 Souvenirs:

賽事紀念Tee 尺碼參考 T-shirt Size

比賽路線資料Race Course Details

比賽路線距離及爬升高度Race Course Distance and Elevation

檢查站Checkpoints

* 為安全起見，未能於各檢查站關閉前到達之參加者，將被終止繼續餘下之賽事。
* Due to safety reason, if participants are unable to arrive at the checkpoints at the designated time, the unfinished part will be cancelled.

賽事程序 Race Rundown

賽道標示記號Course Markings

• 賽道沿途會以粉紅色絲帶標示，間距約為100米，在小路交界及密林裏相距會更短。
  The entire course will be marked with PINK color ribbons in every 100 meters along single trail and will be in a closer distance in forest or at trail junction.
• 在分岔路口將會加設以白色做底的紅色箭嘴指示牌以示正確方向。
  At some trail junction or open area, white plastic plate with an RED arrow will also help to indicate the race direction.
• 在不正確的山徑上，同時會設置「X」指示牌。
  There will also be a “cross” on the trails that you should not take.

比賽裝備Racing Gear

1. 跑鞋 (不可穿涼鞋)
   Closed-toe trail running shoes or multi-purpose outdoor shoes are compulsory during the whole race (No sandals allowed).
2. 快乾運動衣服
   Quick dry and lightweight sportswear.
3. 能量食物和水袋
   Hydration system and some energy food.
4. 號碼布 (必須置於上衣前方，於任何時間均清晰可見)
   Number bib (should be attached in the front of the chest and remains visible during the whole race)

交通 Transportation

前往起點途徑 Transport to Start Point：

1. 旅遊巴士 Shuttle Bus
   賽會安排之旅遊巴士，早上6:30由九龍塘/金鐘MTR開出。車費每位港幣$20。
   Shuttle buses provided by Organizer from Kowloon Tong / Admiralty MTR departing at
   6:30am. $20/person.
2. 專線小巴Public Light Bus (green)
   新界居民巴士路線NR84耀安邨可達馬鞍山村。
   Take village bus no. NR84 at Yiu On Estate to Ma On Shan Village.
3. 市區的士Taxi (red)
   馬鞍山到燒烤場 (車資約四十五元)
   A taxi from Ma On Shan should cost around $45.

前往大圍鐵路站交通 Transport to Tai Wai MTR Station：
穿梭巴士將於14:00至16:30期間提供給參加比賽的選手返回大圍鐵路站。
Shuttle bus service will be provided for race finishers to go back to Tai Wai MTR Station from 14:00 to 16:30.

比賽規則 Race Rules

1. 比賽途中On the Course
   
   • 參加者應緊隨標示賽道前進，嚴禁另走捷徑，參加者若被發現違規，將被取消資格。
     Follow the course as directed and marked. No deviations are allowed.
   • 遵從賽會工作人員指示。
     Obey instructions from all marshals and members of staff.
   • 參加者到達或離開每個水站，均必須通知檢查站負責人員。
     All participants must pass through checkpoints and report to the marshals at the checkpoints.
   • 參加者應為自己和他人的安全著想，無論任何時候應顧及路徑的其他使用者。
     Act responsibly, especially on the restricted or steep sections of the trail.
   • 參加者要保持環境清潔，不得在沿途亂扔垃圾。
     Please respect the environment. Avoid littering, in particular discarding water bottles, plastic bags, etc.
   • 參加者請按主辦機構指示進行活動，不得異議；所有有關活動之安排、變動，亦由主辦機構作最終決定。
     All decisions regarding infringement of rules, allocation of prizes etc. are at the discretion of the Race Director.
   • 如遇有任何緊急情況，請致電9318 5822求助。
     In any emergency situation, call 9318 5822 to report and request for assistance.
2. 中途退出比賽 Withdrawal from the Race
   • 各參賽者如中途選擇退出活動，請通知沿途之工作人員。
     Any participant opting to drop out from the race has to do by notifying any of the marshals.
   • 活動期間，如你受傷不能行動，請求路過的其施參加者通知最鄰近之工作人員，作出支援；或致電活動總監求助，電話9318 5822。
     If you are injured and cannot move, please ask other passing-by racers to notify the nearest marshals or call the Event Director on 9318 5822.

惡劣天氣安排Bad Weather Arrangement

• 比賽當日上午7時，如天文台發出紅色、黑色暴雨警告或3號(或以上)颱風信號，賽事將會取消 及改期進行。
  If the Red or Black Rainstorm Warning or No. 3 (or above) typhoon signal is hoisted at 7am on the race day, the race will be canceled and postponed to another date.
• 比賽當日中午8時，如天文台發出雷暴警告，賽事將會取消及改期進行。
  If the Thunderstorm Warning at is hoisted at 8:00am on the race day, the race will be canceled and postponed to another date.

首先十分感激各跑手一直對CP Eggnergy Run的支持！ 近日我們不斷審視賽事活動的安排細節，並作出調整，希望令活動能夠如期進行。但鑑於近日社會及交通情況不穩，引致不可預測的情況，而跑手們及工作人員的安全一直是我們首要的考量，因此經我們慎重考慮後，我們抱歉原訂於12月22日（星期日）舉行的「CP Eggnergy Run 2019」賽事將會延期至2020年第4季舉行。
Thank you for all your support to CP Eggnergy Run over the years! Recently, we have been constantly reviewing and adjusting the arrangement details of the event, and hoping the event could be held as schedule. Unfortunately, in sight of recent social and traffic instability, we are sorry to announce that the “CP Eggnergy Run 2019” will be postponed to the 4th quarter of 2020. Safety of all stakeholders has always been our utmost concern and we hope you understand such difficult decision.

大會將安排兩個替補方案供參加者選擇，請準備你的報名編號及報名時所使用的電話號碼，於2019年12月9日下午1時前 按此 了解方案詳情及選取方案(一經確認將不獲更改) ，謝謝。
2 arrangements are available for your choices, please prepare your apply number and registered phone number. Please click here to know and choose the detailed arrangements on or before 1pm, 9th December, 2019 (No change is allowed after submission). Thank you.

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如參加者有任何疑問， 請電郵相關問題至 eggrun@sportsoho.com或於辦公時間內致電2117 1650與賽事小組聯絡。（*辦公時間為逢星期一至五，早上10時至下午6時，公眾假期除外。)
再一次，我們對活動延期而為各位帶來的任何不便，深感抱歉。
我們熱切期待再有機會同大家一起尋找健康快樂正能量！

今年大會請來星級嘉賓岑麗香 ，同我地一眾跑手見見面打打氣。快點報名， 一齊參加啦!

活動資料

組別 Category

10公里個人組 (年齡組別以出生年份計算)
10K Individual (Categories are calculated by the year of birth)

3公里個人組 (年齡組別以出生年份計算)
3K Individual (Categories are calculated by the year of birth)

1公里家庭組(共同跑) (年齡組別以出生年份計算)(非競賽)
Family 1KM (Run Together) (No Chip) (Categories are calculated by the year of birth)(Non-race)

紀念品 Souvenirs

紀念T-恤尺碼表 Souvenir Tee Size Chart

*大會不保證能提供所選擇之尺碼，尺碼分配需視乎領取賽事包之先後次序及貨量而定，所有尺碼先到先得。
T-shirt size availability is provided on a first come first serve basis during registration and subject to stock condition during race pack distribution. The organizer does not warrant any request in size.
*如報名時於系統未能選擇某尺碼，則表示該尺碼已沒有存貨，請自行衡量再報名。一經報名,所有尺碼不設更改。
If there is no option of the particular size in the enrolment system, it means this size already out of stock. No size can be changed after enrolment.
*效果圖及產品顏色只供參考。
Picture and colour are for reference ONLY.

獎項Award

• 個人10公里／3公里組別 Individual 10KM/3KM
  各組別冠軍將獲頒獎盃，而亞軍及季軍將獲頒獎牌
  The champion of each group will be awarded a trophy, while the 1st to 2nd Runner ups will be awarded a medal.
• 團體10公里／3公里組別 Group 10KM/3KM
  冠軍、亞軍及季軍將獲頒獎盃及獎牌
  The champion, 1st and 2nd Runner ups will be awarded a trophy and medals.
• 家庭組3公里 Family 3KM
  冠軍、亞軍及季軍將獲頒獎盃乙個及兩枚獎牌
  The champion of each group, 1st and 2nd Runner ups will be awarded a trophy and medals.

路線圖 Route Map

1.
作為小廚神，梗係要眼明手快，揀最好嘅食材！搵到大大隻、營養十足嘅CP啡蛋就可以跑去下一個check point 啦～
As a Little CP chef, you have to be smart and good in reaction. In challenge 1, find the brown egg and carry to next checkpoint~

2.
將CP蛋用泵吹到指定位置，考驗你嘅準繩度同耐性！
In Challenge 2, show your accuracy and patience!! Use the pump to blow the egg to designated area.

3.
用杯將 CP蛋 運送到目的地，係穩定性同速度嘅考驗！
In Challenge 3, keep your balance and show us your stability and speed! You will have a cup conveying the CP egg to designated area.

4.
唔講唔知，食多啲蛋可以提高記憶力～相信各位小廚神一定可以輕鬆記低圖案再去砌圖！
Do you know egg can benefit in enhancing memory? As a CP chef, you must nail it.
Images will be set along the route, try your best to memorize it and complete the puzzle!

報名方法 Entry Procedures

網上報名 Online Registration:
請登入 cpeggrun.sportsoho.com 填寫報名表格（可以信用咭 (visa/master) 繳交報名費）；
Fill and submit the online enrolment form at cpeggrun.sportsoho.com

注意事項 Important note

• 若申請者提供錯誤資料、不能繳交報名表及費用或不依從正確報名程序報名，主辦單位保留拒絕接受有關申請之權利。報名一經接納報名費或捐款恕不發還。已寄出的報名或重覆報名，均不設退款、退件、轉名安排及取消服務。 All enrolment fees and other donations are not refundable. If the participants provide incorrect information, fail to pay for enrolment fee or follow correct enrolment procedure, the Organizer reserves the right to reject their enrolment.
• 不接受現場及逾期報名。
  Later or on site enrolment will not be accepted.
• 主辦單位保留限制及拒絕接受報名的權利。
  The Organizer reserves the right of limit and refuses any enrolment.
• 主辦單位保留聯絡申請者之權利，以便查詢有關其報名資料之事宜。
  The Organizer reserves the right to contact participants for information regarding their enrolment"
• 任何懷孕或患有慢性疾病如心臟病及高血壓的人士，皆不應參加是次活動。主辦單位在得悉或懷疑的情況下，保留取消任何不適宜參加是次活動之參加者資格的權利。被取消資格人士的報名費及其他費用, 將不會獲得退還。
  Any person who is pregnant or suffering from chronic diseases such as heart disease or high blood pressure should not join the event. The Organizer reserves the right to disqualify any participant known or suspected to be unfit to participate in the event. All entry fees and donations of the disqualified person will not be refunded.
• 號碼布連計時晶片及將會在比賽前兩星期通知參加者領取，參加者攜同電郵列印本或用電子產品展示電郵方式領取。
  Race Pack Pick-up Notice will be sent to participants 2 weeks before the event day, participants should bring the email print out to pick up the race pack with bib number, timing chip.
• 參加者個人意外保險需自行負責。
  Participants are advised to arrange their own insurance cover.
• 大會保留是次活動之最終決定權，任何有關活動的臨時改動或消息，將以大會網站公佈為準。如參加者引起公眾不安，或作出其他大會認為不當的行為，大會有權取消參加者比賽資格。
  The Organizer reserves the right of final decision of the event. Any changes or contingent measures for the event announced by the Organizer and posted on the Organizer's webpage shall prevail.
• 參加者必須確保體格適宜參加比賽。參加者必須同意遵守及接受參加者須知及其細則。
  Participants must ensure that they are physically fit to join the event. They must comply with, observe and accept the requirements and related terms for participants.
• 大會設有行李寄存及水站。
  Baggage storage service and water stations will be provided.

惡劣天氣 Severe Weather

• 如於比賽前一天中午十二時或之後懸掛八號或以上颱風訊號，賽事將會取消。
  If Typhoon Signal No.8 or above is hoisted at any time from 12:00 noon on the day before race, the race will be cancelled.
• 如於比賽當日凌晨十二時或之後懸掛黑色暴雨，賽事將會取消。
  If the Black Rainstorm Signal is hoisted at any time from 12:00 am on the race day, the race will be cancelled.
• 如天文台於比賽當日早上六時或之後懸掛紅色暴雨，雷暴或三號颱風警告，將如期進行。
  Should the Red Rainstorm Signal, Thunderstorm Warning and Typhoon Signal No.3 are issued at any time from 6:00 am on the race day, races will be continued.
• 如比賽進行中天氣惡劣或懸掛上述任何警告，賽事總監有權將比賽賽程改變或取消正在進行中的比賽。報名費將不獲退還。
  Should the above Inclement Weather/Condition Warnings be raised after the commencement of race, the Race Director has the right to change the course distance or arrangement or to stop the race. If the race is being stopped, the race will be cancelled. Entry fee will not be refunded
• 如是次比賽因天氣惡劣或懸掛上述任何警告而取消，並不設補賽。
  No rescheduled race due to inclement weather or other reasons.
• 請在比賽早上致電香港天文台查詢有關天氣情況。(電話: 1878200)
  Please check the race day weather from the Hong Kong Observatory. (Tel: 1878200)