外展越野挑戰賽是香港外展訓練學校周年籌款活動。
由2002年開始, 外展越野挑戰賽讓參加者鍛鍊其意志與體力，同時發揮團隊合作精神、發掘領導和應變才能。比賽所籌得的善款將用以資助過百名經濟有需要的青年參加外展訓練課程，幫助他們個人成長, 勇敢面對將來各種挑戰。
Today's Youth For Hong Kong's Tomorrow!
Outward Bound develops decision makers for Asia's leading city
Adventure Race is an annual fund raising event of Outward Bound Hong Kong. The aim of this race is to provide an opportunity for participants to challenge themselves physically and mentally, as well as developing their teamwork, leadership and problem-solving skills.This year, we hope to raise about one million, the fund raised will be used to subsidise the underprivileged youth to join Outward BoundRcourses that help to bring about their personal growth.
活動: 香港一日越野挑戰賽
日期: 2009年3月15日 (星期日)
時間: 早上7時至下午4時 (包括頒獎典禮)
總距離: 約15-20 公里
地點: 香港東起步; 終點於赤柱
賽事所須時間: 約3-5小時
Event: One-day adventure race in Hong Kong
Date: 15 March 2009 (Sunday)
Time: 0730 - 1600 (including prize presentation ceremony)
Distance: About 15-20 km
Venue: tarts at Hong Kong East; finishes at Stanley
Length: Approximately 3-5 hours
「滙豐博愛單車百萬行」將於2009年3月15日 (星期日)舉行。數千名市民將以踏單車形式，為博愛醫院籌款。是次盛事由滙豐冠名贊助，亦是全港首次單車百萬行，別具意義。透過參與這個結合運動、持續發展及慈善多項元素的活動，你便可以行動實踐綠色生活，共襄善舉。
參加者會在大埔吐露港單車徑起步，經科學園單車徑、沙田單車徑、源禾遊樂場，騎車至沙田公園，全程10公里。為鼓勵各界參與，活動設有「企業精英組」和「個人組」。參賽者更可以享受在景緻怡人的吐露港單車徑騎單車的樂趣。
http://www.cycleformillions.com/tc/home.html
日期/時間：15/3/2009 (星期日) / 09:00 – 18:00
組別：
男/女子 少年A組 (8 - 10歲, 1999-2001年出生)
男/女子 少年B組 (11 -13歲, 1996-1998年出生)
男/女子 少年C組 (14 -16歲, 1993-1995年出生)
男/女子 少年D組 (17- 20歲, 1989-1992年出生)
比賽形式：以頂繩形式以作賽 All in Top Rope style
地點 ：石硤尾體育館-攀石場
獎項/紀念品：各組設有冠、亞、季軍獎項，但少於三名參加的組別只設冠軍獎. 另各參賽者均可獲得精美比賽T-恤乙件
報名費用：少年A/B/C/D組 每人 (60元)
報名辦法：填妥表格及聲明後連同報名費（支票[抬頭寫”香港攀登運動總會有限公司”]或 銀行存款[戶口號碼# 400-268256-292, 香港上海匯豐銀行] (收據影印本或 網上銀行存款收據列印本）郵寄至本會(地址: 香港銅鑼灣軒尼詩道505號電業城15樓 )
截止日期：2/3/2008(星期一)
備註：
1. 參賽者需自行帯備食品/飲品.
2. 查詢電話 : 6019 8344 / 查詢電郵 : competition@hkscu.org
3. 參賽者(18歲或以上)必須填妥申請表, 聲明及私隱權聲明
4. 參賽者如未滿18歲, 必須填妥申請表, 家長/監護人同意聲明及私隱權聲明 並由家長/監護人簽署
Website: www.hkscu.org
Title: Bonaqua Volvo Action Sprint series Tung Chung 12k
When: Mar 15,2009
Where: Tung Chung, Lantau, Hong Kong -
Category: Sprint run
Description：
Stone on fire as he takes 11 minutes off the course record with Rethfeldt taking 6 minutes off the course record. Congrads to Stone Tsang Siu Keung, Clement Dumont and Kris Inglis for grabbing overall top 3 Men's positions and Juliane Rethfeldt, Claire Chapman and Nadia Koucha for taking the top 3 overall Women positions on a perfect day for adventure racing in Hong Kong.
RESULTS WITH SPLITS POSTED AT BOTTOM OF THIS PAGE. See you in Tai Lam Chung (if you own a bike) and Mui Wo on April 5th.
Bonaqua Volvo Action Sprint adventure running race series - 11 km - 13 km every race
5 races & awards party for category winners (Best 3 races based on placings)
March 1, 2009 - Bonaqua Volvo Action Sprint - 12 km - Repulse Bay, HK Island - starts 9 am
March 15, 2009 - Bonaqua Volvo Action Sprint - 12 km - Tung Chung, Lantau - starts 9 am
April 5, 2009 - Bonaqua Volvo Action Sprint - 12 km - Mui Wo, Lantau - starts 9:30 am
April 19, 2009 - Bonaqua Volvo Action Sprint - 13 km - Pak Tam Chung, Sai Kung - starts 9 am
May 10, 2009 - Bonaqua Volvo Action Sprint - 11 km - Discovery Bay, Lantau - starts 9 am
May 21. 2009 - Awards party category winners - Dublin Jack's in Lan Kwai Fong - starts 7:30pm
WOMEN ONLY SHIRTS for the first time and MEN ONLY SHIRTS every race with different colors produced by our official apparel sponsor Under Armour.
Road runners - Try something different as a lot of fun doing off road running and much easier than it looks.
Helmets are needed in these races as you will be running a short part of the race on ocean coastlines and up a river gully and more for your own protection and to keep our insurance company happy. In the longer adventure races you'll need to wear a helmet so this will give you a good idea of what it's like to run with a helmet.
Map of course - will be posted at bottom of page by Jan 1. Same courses at 2008.
Winning times - 1 hour to 1 hr 20 minutes each race.
日期：3月8日
路線：全程在沙田城門河畔比賽，由城門河副河出發，沿單車徑路線至渠務綠柱轉折，全程只有一個折返點。(5公里來回)
個人組別：男子組–A(16-28)、B(29-38)、C(39-49)、D(50-59)及E(60+)
女子組–WA(16-28)、WB (29-38)、WC(39-49)及 WD(50+)
隊際：設男子及女子組，每三人為一隊，計算每名跑手的時間總和最短者為勝出，時間相同則以第三名隊員成績計算
費用：$120
截止日期：2月16日
紀念品：跑畢全程之參賽者，均可獲得大會紀念背心。
賽事特點：特快賽道，全程97%平路及直路，使跑手更易做出10K最佳成績。場地交通方便，選手可以24 小時預習賽道。
景點眾多，有小瀝源，畫舫，城門河，馬場，彭福公園，香港馬術場館及划艇中心等。大會提供5K 分段時間。
香港瑜珈馬拉松是一項既有意義、同時極具挑戰性的慈善活動，主辦單位希望藉此教育大眾透過瑜珈運動來保持身心健康。
Hong Kong Yogathon is a meaningful and challenging charity fund-raising event. The prime objective of this event is to promote health awareness among Hong Kong citizens via yoga practice.
是次活動將為「香港遺傳性及高危乳癌普查計劃」籌款作醫學研究用途，此「計劃」乃由美國史丹佛大學及香港養和醫院聯合創辦。
Hong Kong Yogathon 2009 will help raise funds for medical research by Hong Kong Hereditary & High Risk Breast Cancer Programme, co-founded by Stanford University and Hong Kong Sanatorium & Hospital.
一眾出色專業瑜珈導師將全力支持，於活動當日帶領參加者操練一連串瑜珈式子。
A series of renowned professional yogis will lead the program and perform yoga demonstrations on the day of the event.
本活動得到印度瑜珈協會全力支持，所有的動作都已獲該會認可，所有參加者將獲發紀念証書。
This event and all of its activities are supported by the Yoga Federation of India and a certificate will be issued to all participants.
website: www.hkyogathon.com
活動日期﹕ 2009年3月8日(星期日)
集合地點﹕ 數碼港商場全天候廣場 (Cyberport Ocean View Court)
集合時間﹕ 上午7時30分
起步時間﹕ 上午9時30分
全程距離﹕ 約5.5公里
4321千人操 綠色生活由運動開始
「4321體適能運動」由安利紐崔萊研發，共有五大特點：省時速效、簡單易做、非常全面、比傳統健體計劃達到更佳效果及適合每個人。有研究指出它能增加身體的活動頻率及強度，不但可消耗更多卡路里，更可提升新陳代謝，而「4321體適能運動」能讓您在短時間內進行有效運動，助您擁有完善的運動計劃，輕輕鬆鬆達致健康生活的目標。活動當日，全體參加者將會一同進行4321體適能運動，務求打破最多人同時進行「4321體適能運動」的紀錄！
千人共「相」 為綠色地球添色彩
每位跑畢全程的參加者都會由專人拍照留念，其相片將會拼合成地球圖案，並於各大安利購貨中心陳列，齊齊製造多姿多采的綠色地球。
綠色有機嘉年華
大會於數碼港商場內舉辦「綠色有機嘉年華」，透過精彩表演、互動遊戲、健康測試及評估等項目，讓大家從多方面了解有機的真正意義，認識綠色生活的真諦。
Venue：Kwai Chung Sports Ground
Boys : Age 7 & 8, Age 9, Age 10, Age 11, Age 12
Girls : Age 7 & 8, Age 9 & 10, Age 11 & 12
Website:www.cycling.org.hk
Date:8/3/2009
Venue:Ngong Ping, Lantau大嶼山昂坪
Deadline:13/2/2009
Embargoed Period: From 1/1/2009 until the competition ended
參加資格： 1. 在賽事舉行前最少三星期成為2008-2009年度之總會會員，及已向總會登記電子控制咭 All participants must be the members of OAHK and registered their E-Cards in the year 2008-2009 at least three weeks before the event
2. 精英組別 (ME/WE)只限合資格賽員參加 Elite class (ME/WE) for qualified competitors only
組別：男子 Male M10*,M12, M14, M16, M18, M20, M21A, M35, M40, M45, M50, ME
女子 Female W10*,W12, W14, W16, W18, W20, W21A, W35, W40, W45, WE
*賽員如參加組別M10 或 W10，必需已完成總會註冊之訓練課程及公開賽(不包括公園比賽)，並需獲屬會推薦。Competitor who join class M10 or W10 must complete an OAHK registered training course and finished successfully a registered open event
(excluding park orienteering competitions), and club’s recommendation is also required.
*此乃個人賽事，家長不能陪同參加。This is an individual competition. Competitors should complete the race on their own and are not allowed to be accompanied by their parent during the competition.
報名費：18歲組別或以下- 每場$45 Classes 18 or below – HK$45 person/event
20歲組別或以上- 每場$60 Classes 20 or above – HK$60 person/event
獎項：各年齡組別全年排名冠、亞、季軍獎.The annual overall first 3 places in each age class will be awarded
報名：參加者請填妥報名表格，並附上劃線支票(抬頭請寫”香港野外定向總會”) 寄回總會，支票背面請寫上參加者姓名及比賽名稱.Mail the completed entry form with a crossed cheque made payable to the “Orienteering Association of Hong Kong” to our office. Please write down the name of the participant and the competition at the back of the cheque
地址：香港銅鑼灣掃桿埔大球場徑1號奧運大樓1014室. Room 1014, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong
Website: www.oahk.org.hk/event/rl-2008-2009.htm