計劃簡介 Introduction

油尖旺民政事務處自2015年起籌辦青年發展網絡計劃活動「油尖旺 X 青年跑」，希望青年透過參與專業長跑訓練，建立正面及積極的價值觀，並加強他們對油尖旺區的歸屬感。此外，優秀學員將成為油尖旺長跑區隊隊員，代表本區參加社區活動和大型跑步賽事，希望學員能學以致用，以長跑知識回饋社區、關愛社群，以及向社區傳達正面及健康的訊息。

“Running Crew X Yau Tsim Mong Youth” is a youth network programme organised by Yau Tsim Mong District Office since 2015, aimed at instilling positive values into young people and enhancing their sense of belonging to Yau Tsim Mong District through professional training in long-distance running. In addition, outstanding members will become members of the Yau Tsim Mong Long-distance Running District Team and represent the district in community events and large-scale running races. They are expected to contribute to and care for the community, as well as to promote positive and health messages, by applying what they have learnt from long-distance running.

目標 Objectives

• 成立油尖旺長跑區隊;
  To establish Yau Tsim Mong Long-distance Running District Team
• 以專業的長跑訓練，鍛鍊青年的意志、建立正面及積極的價值觀;
  To develop participants’ perseverance and instil positive values into them through professional training in long-distance running; and
• 期望學員能學以致用，以長跑知識回饋社區、關愛社群。
  To encourage them to contribute to and care for the community by applying what they have learnt from long-distance running.

訓練班內容 Training Courses

計劃將劃分為「初級長跑訓練班」(10公里) 和「進階長跑訓練班」(半馬) 兩個階段，相關活動如下：

This programme comprises two stages, i.e. Elementary Training in Long-distance Running (10 km) and Advanced Training in Long-distance Running (half marathon). Activities include:

• 透過定期長跑訓練及資深教練/運動明星分享會，鍛鍊青年毅力、恆心和自信;
  Regular training in long-distance running and sharing by experienced coaches/sport star(s) to develop young people’s perseverance, persistence and confidence;
• 成為油尖旺青年運動大使，將健康信息傳遞社區，表現優秀者可獲推薦參加本地長跑賽事及加入油尖旺長跑區隊;
  Serving as Yau Tsim Mong Youth Sports Ambassadors to promote health messages to the community (outstanding participants may be nominated to compete in local long-distance running races), and to participate in Yau Tsim Mong Long-distance Running District Team;
• 透過參與社區活動，讓青年以長跑知識回饋社區、關愛社群;
  Participating in community event(s) to contribute to and care for the community by applying what they have learnt from long-distance running;
• 透過跑山訓練，豐富對運動的體驗;
  Training in mountain running to enrich participants’ experience in sports;
• 於本港流行運動雜誌刊登學員訓練期間的活動和花絮。
  Activities and highlights of the training will be published in Hong Kong’s popular sports magazines.

訓練班詳情 Details

• 每星期2堂，逢星期一及四，為期14星期，每堂1.5小時。
  Two sessions of 1.5 hours a week (Monday and Thursday); 14 weeks in total.
• 初級長跑訓練班 - 初學者、從未接觸中長距離跑步訓練或比賽、沒有運動習慣。
  Elementary Training in Long-distance Running – targeting beginners, those who have never attended any training in middle- to long-distance running or competed in any such races, and those who do not exercise regularly.
• 進階長跑訓練班 - 有規律運動、最少參與中長距離跑步比賽1次或以上、能完成10公里跑步。
  Advanced Training in Long-distance Running – targeting those who exercise regularly, have competed in at least one middle- to long-distance running race and is able to finish a 10 km run.

訓練班日期、時間及地點 Date, Time and Venue*

*所有訓練及活動或會因應疫情進展作調整、延期或取消。

*All activities are subject to special arrangement, postponement or cancellation due to COVID-19 pandemic.

資深教練/運動明星分享會 Sharing by Experienced Coaches/Sport Star(s)

訓練期間不定期進行。
Organised from time to time during the training

奬項 Awards

• 結業證書;
  Certificates of graduation;
• 每班表現最優秀的2名學員有機會參與本地大型馬拉松比賽;
  The top 2 participants in each course may have the opportunity to compete in a large-scale local marathon;
• 有機會獲提名參加各項大型地區比賽機會;
  Opportunities to be nominated to participate in various large-scale local competitions; and
• 每班最佳表現的5名學員有機會獲得$500體育禮券。
  The top 5 participants in each course may receive a sports gift voucher worth $500.

紀念品 Souvenir

每名出席社區活動的參加者可獲贈紀念T恤乙件。
Participants who attended community events will receive a commemorative T-shirt.

費用 Fee

全免
Free of charge

名額 No. of places

80人
(每個課程約40人; 參加者不得連續參與活動超過3年。)

80 Person
(About 40 for each course; Participants are not permitted to participate in the programme for more than 3 consecutive years.)

申請須知 Notes for applicants

• 本計劃著重參加者的出席率及表現，請預留時間出席已確定的訓練及活動，如出席率偏低者，主辦機構保留取消參加者資格的權利；
  Your attendance and performance are important. Please allow sufficient time for the training and activities enrolled. The organiser reserves the right to dismiss a participant whose attendance rate is low;
• 計劃內容包括各類長跑訓練活動，參加者須衡量個人身體狀況，才決定是否報名；
  This programme involves various forms of training in long-distance running. You should consider your physical condition before making application;
• 各體育禮劵奬項需經過主辦機構的遴選，學員須完成最少一項社區活動後方取得爭取奬項資格；
  The recipients of sports gift vouchers will be selected by the organiser. To be eligible for the awards, participants must attend at least one community event; and
• 如計劃內容有任何變更，主辦機構保留修改或取消權利，恕不另行通知。
  The organiser reserves the right to modify or cancel the programme without prior notice.

報名方法 Application methods

- 網上 Online
前往https://forms.gle/eZx57Ufz9fZ9q4Xe9填寫表格並提交。
Visit https://forms.gle/eZx57Ufz9fZ9q4Xe9, complete the online application form and press “Submit”.

- 郵寄 By mail
填妥報名表格，寄回九龍新蒲崗五芳街12號利景工業大廈1樓B室收，信封面請註明：「油尖旺x青年跑23/24」。
Send your completed application form to Room B, 1/F, Lee King Industrial Building, 12 Ng Fong Street, San Po Kong, Kowloon, Hong Kong. Specify “Running Crew X Yau Tsim Mong Youth 22/23” on the envelope.

- 傳真 By fax
請將報名表格傳真至2117 0023。
Fax your completed application form on 2117 0023